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Ten Important Management Strategies
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Apply these simple techniques to manage your tinnitus and reduce your level of tinnitus perception.
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Tinnitus Handicap Questionnaire (THQ)
I have support from my friends regarding my tinnitus
Tinnitus creates family problems
My tinnitus has gotten worse over the years
I do not enjoy life because of tinnitus
The general public does not know about the devastating nature of tinnitus
I am unable to follow coversations during meetings because of tinnitus
Tinnitus affects the quality of my relationships
I think I have a healthy outlook on tinnitus
I cannot concentrate because of tinnitus
Tinnitus causes me to avoid noisy situations
Tinnitus contributes to a feeling of general ill health
Tinnitus interferes with my ability to tell where sounds are coming from
Tinnitus makes me feel annoyed
I am unable to relax because of tinnitus
Tinnitus makes me feel insecure
Tinnitus makes me feel anxious
I feel frustrated frequently because of tinnitus
Tinnitus makes me feel tired
Tinnitus causes me to feel depressed
Tinnitus interferes with my speech understanding when listening to the television
Tinnitus has caused a reduction in my speech understanding ability
Tinnitus interferes with my speech understanding when talking with someone in a noisy room
I find it difficult to explain what tinnitus is to others
I complain more because of tinnitus
I have trouble falling aasleep at night because of tinnitus
I feel uneasy in social situations because of tinnitus
Tinnitus causes stress
Against the Tinnitus Handicap Questionnaire (THQ), the clients who completed a 10-
Overall Social, Emotional, and Behavioural Tinnitus Effects score improved by up to 33 points.
Overall Tinnitus and Hearing score improved by up to 26 points.
Overall Outlook on Tinnitus score improved by up to 43 points.